The Real WWF>>>

I found out about this companies efforts when I was working for NOAA. For more than 45 years, WWF has been protecting the future of nature. The largest multinational conservation organization in the world, WWF works in 100 countries and is supported by 1.2 million members in the United States and close to 5 million globally. WWF's unique way of working combines global reach with a foundation in science, involves action at every level from local to global, and ensures the delivery of innovative solutions that meet the needs of both people and nature.

Mission

WWF'g network gives the organization global reach.
© WWF/Nate Johnson

WWF's mission is the conservation of nature. Using the best available scientific knowledge and advancing that knowledge where we can, we work to preserve the diversity and abundance of life on Earth and the health of ecological systems by

* protecting natural areas and wild populations of plants and animals, including endangered species;
* promoting sustainable approaches to the use of renewable natural resources; and
* promoting more efficient use of resources and energy and the maximum reduction of pollution.

Link them>>>http://www.worldwildlife.org/

Song for the World>>and 2day<<<

Rest in Beats mother>>>

Track Bike of the Month>>>>

MASI is next on my list. They make great frames and the green MASI Coltello (2009) strikes a vegan cord within. Maybe because its green. Ya think?

Specs>>>>

Frame:
MASI Coltello 2009, 59cm
Handlebars and Stem:
Nitto drop , Kalloy
Fork and Headset:
MASI
Front wheel:
Velocity 700DeepV
Rear wheel:
Velocity 700 DeepV
Crankset and Bottom bracket:
Messenger
Saddle and Seat Post:
Black
Pedals and Chain:
....., NJS
Cog/Gearing et cetera:
46/18

Notes:

Lightning fast and light. A proven bike for the streets of Washington D.C..
(((LINK)))((((http://www.masibikes.com/tab2_subNav2.php))))

TUMERIC HERB>>>

Dr. Mercola Had a great video on his site today about Tumeric. Take a look.

The recipe blends>>Now Be framed>>>

Run to it...Not from it...Lay in the middle of a highway...and Live!!! Our horizon is accessorizing we bred more need
Best believe this be the equation of greed
I need a new car and thus new breaks
Another tune-up with lube
Whatever's put together shall be unscrewed
In times of famine we made more food
Food made more people
It's all explained within the cycle of evil
Would I trade it all?
Cruisin down the highway on a bright summer day
Gazing out a plane to see the earth from miles away
Watchin the patriots win the super bowl
Grabbin that fumble from Ricky Prole
Or my stereo provided me with rhythm and soul
I don't know, all I know is I feel guilt for
Every single thing I've ever bought and sold
I shoulda been at more demonstrations
Planted bombs in corporations
Murdered CEO's and cancelled TV shows
Burned billboards and torn posters
I coulda read more
Finally I get to meet this GOD they left us dead for
And its ill, its power takes the form of a bill
To which people killed by manipulated free will
Conscience be the crucifix a chopping block for poppycock
And I can feel our spirits drop upon these streets I oddly walk
Enough talk! Here's my last chance to cherish a thought
My flesh is fully melted and my stomach's in a knot
Now we're all ground by the grind
Out of luck and out of line, out of signs
And now we're out of time...
Photos from around the world, from Swiatoslaw Wojtkowiak.
Photographer based in Poznan, Poland.



((((Link)))((((http://www.nygus.info/index.php))))

Super Food Series: Hemp Seeds and Oil

Hemp contains a perfect balance of omega and gamma fatty acids which, protect our bodies from degenerative diseases and boost our brain power. It also help us to maintain energy, insulate our body, and protect tissue and organs. Hemp has been used for thousands of years as a valuable resource of edible seeds and oil, as a medicine and as fiber for clothes and rope. Its popularity is rising again as people learn about its rich nutritional properties. Research shows that hemp oil has anti-inflammatory properties, so its useful as a topical first aid for wounds and burns. It stimulates the growth and health of skin, hair, and nails. It is not the best oil to cook with, it should be consumed in its raw state. Heating it above 120 degrees will damage a lot of its healing properties. Hemp oil has a distinct nutty flavor that would be a perfect addition to salads, veggies, grains, blended into smoothies, etc. Keep it refrigerated and make sure that it is unrefined and unfumigated. For those who are wondering, hemp products will not alter your state of consciousness, it only contains trace amounts of THC. Canada passed an Industrial Hemp Act in 1998 so that it could be used for its nutritional benefits. So, eat as much as you want. LOL...Feel good and Be Well

What's up with the sizes, Really?

Now, I guess you would consider me a reformed sneaker head, not by choice though. Rewind about 10 years ago, it was a completely different story, I truly had a good problem going. I had stores on speed dial, would wait on lines, had friends working at spots out of town, traveled for kicks, the whole bit. I am not complaining because the scene from about 92-99, was the greatest for sneakers and so well worth it. I guess its hard coming from that and seeing what's available for women now. The market makes it kind of easy for girl's like me to fall back on the whole kick situation and get excited about IKEA. Don't get me wrong, I'm not blaming the shop owners, its really the manufacturers. As of late, every pair of kicks that I usually like, seem to never be available in a boy's size 5, its a joke at this point. I guess it would be different if I just started buying sneakers but, a lot of the stuff that's available now, that was made in my size before, now start at size 9. Folks will try to convince you that they were never available in small sizes but, you know I know better, right? All I can do is run back to that space in time when the Adidas Forrest Hills and Rod Halliet's were plentiful in boy's size 5 and 24.5 cm (if u happened to be near Japan) ...They were some of the greatest. Oh...the memories...Bless and Be Well....

Good Product: Dr. Singha's Mustard Bath

You just always want to have this in your medicine cabinet, I even suggest having a backup batch. A really good friend of mine turned me on to Dr. Singha's products a few years ago, the Mustard Bath in particular. It has that old school home remedy feel to it, like a grandmother's hand. It is the best tonic for aches, pains, cold, fever, or if you just want to get the monkey off of your back. Its safe for the whole family and just full of good ingredients most of which, we probably have in our cupboards. I am somewhat of a product junkie and you almost immediately feel the restorative and therapeutic effects when using this in your bath. Mustard seed powder is known for its stimulating, cleansing, and rejuvenating qualities. The natural warmth of mustard gently opens pores assisting, in the elimination of impurities. It contains: organic mustard seed powder, essential oils of: rosemary, thyme, eucalyptus, and wintergreen. Most Health Food stores and Apothecaries should carry it but, just in case check www.drsingha.com Feel Good and Be well...

Spirituality Earned>>>

2 Songs for today>>>
Big Respect to Bajka and Mr. Lif>>>

Avocado>>>

Perhaps 10,000 years from now there will be endless speculations about what kind of a large animal swallowed whole avocados and excreted pits. Thats right, not only animals evolved, so did fruits vegetables and complex minerals. Stop being selfish mammals! Just kidding. Most foods consumed today were mildly or extremely toxic and co-evolved with mammals. With this fact, I think its more important to honor these fruits and veggies even more. There is no point in eating meat lets face it! You are not a product of the cycle when u consume the meat of TODAY! Ok, enough of my rants. Here are a few facts about avocado to keep you in line:::::

Avocado Nutrition Structure/Function Statements

1. Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes.
2. Avocados are included in Fruits & Veggies-More Matters™ consumer educational program to promote increased consumption of fruits and vegetables for good health.
3. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet.
4. Avocados, due to their mono and polyunsaturated fat content, are a healthy substitution for foods rich in saturated fat.
5. One-fifth of a medium avocado (1 oz) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.
6. Avocados contain 76 milligrams beta-sitosterol in a 3-oz serving of avocado. Beta-sitosterol is a natural plant sterol which may help maintain healthy cholesterol levels.

Avocados and Babies

The avocado's smooth, creamy consistency makes it one of the first fresh fruits a baby can enjoy. Sodium- and cholesterol- free, avocados contain valuable nutrients including 8% of the recommended Daily Value (DV) for folate; 4% DV for fiber and potassium, 4% DV for vitamin E; and 2% DV for iron. A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain.
Avocados Nutrient Profile:

* One-fifth of a medium avocado, or about one ounce, has 50 calories and contributes nearly 20 beneficial nutrients to the diet.
* Avocados contribute nearly 20 vitamins, minerals and phytonutrients. Phytonutrients are thought to help prevent many chronic diseases.
* Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.
* Avocados act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha- and beta-carotene as well as lutein, in foods that are eaten with the fruit.

Overall, avocados just taste good with everything...Give thanks to the empress that turned me on to them!

LENI RIEFENSTAHL 1902' til Infinity

Much respect goes to Second Story Books on 22nd P street for carrying a book from one of my favorite photographers. LENI RIEFENSTAHL is hands down one of the worlds most slept on camera women. Here are just a few of her pieces. Just remember all caps when you spell her name!!!! Always Love>>>>
Above) Leni is Africa>>>>


(((Link::: http://www.leni-riefenstahl.de/eng/bio.html)))

GONG FOR SunDay>>>>

Gong is one of my favorite rock bands of all time. Its very internal and spacey. Collect all of there records and you won't need to eat for weeks. Serious... Here is your song for today::::

Audiowood: The Greenest Turntables in the World

I get it for aesthetic purposes. I love to see conventional things refreshed through other mediums (blah.. blah.. blah). Call me old-fashioned but, I love TECHNICS.....They are at least a conversation on where the green revolution has gotten us, a bit extra but, whose counting. (Where are we at with our carbon emissions again, because that's real. ) Oh, and since we are on the subject, can they make a more attractive car than the Prius? And why hasn't there been a commercial paying homage to the old school Benz 280, they run on bio-diesel just fine, and get no love in the streets, and they're pretty classy..If the turntables were solar-powered, now that would be some black science magic for real.. In the meantime take a trip to Northern Cali and visit the Redwoods. (Those are the real tree giants. Unrefined and Unplugged) LOL...Enjoy...Bless

Relax>>>>>Mind Test

I-Movix Sprintcam v3 sample shots from David Coiffier on Vimeo.

See light w/out sound>>>>>>> Via Scene 360 Illusion (http://illusion.scene360.com/)

Shoe Digs: Melissa Campana

Not a big fan of the Van's slip-on and no offense to those who just keep buying them over and over again. If you like it, then I love it, you know. These came out a couple of season's back and I first saw them at this spot in NYC called Opening Ceremony, they are a one stop shop for up and coming designers, they also carry their own line. They are no longer available but, you may luck out and find them somewhere really random. If you are ever in the Soho area, go check them out. They are on Howard street, right off of Broadway. The designer is Melissa Campana and they have chosen plastic as their medium, kind of an ill homage to the gelly sandal that most of us had when we were little girls. They have a host of footwear and bags to choose from. This style is reminiscent of the Van's slip-on in silhouette but, that's about it, these were good ones. What I wouldn't give to run into these somewhere on my travels in the same color. (We give words power, so u never know?) Bless...