Stop the bullet: Kill the Gun>>>

Light Lane

LightLane was originally created for a design competition to promote commuting by bicycle. Although the concept did not win, the response was overwhelming, encouraging the inventors to continue development. Click image for hi-res version.

Bibio Time Lapse Vids

Bibio is the recording name of the British music producer Stephen Wilkinson. He currently releases music on the Warp Records label and previously on Mush Records. Check out the vintage videos.

Kayaking

OK, You have been in the office long enough. You don't exercise enough and you eat terribly. You aren't like most people and you want to switch it up right?

Trying to incorporate a regular fitness routine while balancing work and home life is a challenge many face. But with constant reminders on staying healthy, and an ever growing American waistline, making exercise part of our daily lives is essential.

Who doesn't love the being in the water on a 90 degree day? Kayaking involves strength training, flexibility and aerobic workouts. The high number of repetition works your abs, arms, shoulders, back and chest. In addition to the physical workout you'll get, being outdoors and taking in nature, even for a short period of time, helps the mind and body relax and unwind. I am not a rapper :)Athletes, people looking to get into shape, and those who enjoy the outdoors are perfect candidates for canoeing and kayaking. Plus, its a great thing to do with your loved ones. I have had some of the best conversation of my life in the water. Sounds embryonic right. Even mi madre knows.

How to Get Started:

Many shops offer 'demo days' to try out equipment and get information on lessons. "I strongly recommend lessons". Lessons can range from introductory to advanced as well as competitive and race training. At schools such as Lake Mead's students learn the basics like how to enter and exit a kayak, how to properly hold a paddle and how to master a variety of different strokes.

Where to Go in Your Area:

American Canoe Association
www.americancanoe.org

American Whitewater
www.americanwhitewater.org

Be well>>>>>Have fun!!

FrIday Party:::::Info

Black Light Special: Afro-Beat for ya Soul

Black Light Special is becoming one of the best spots in DC to gain positive energy and dance the night away. As always Dj Underdog will be taking us through time and space!! Records only. We can't wait to get sweaty with you tomorrow night!

Selam Bar and Restuarant
1524 U ST NW

Drink Specials All Night!!!!!
1 Dolla to the lady at the door


At this months Installment of Black Light Special Afro-Beat for your soul we will be bringing you the best of DC’s underground economy. Firstly Miss Madia Willis and Biribelle will have a Whole rack of Afro-Chic Summer Dresses.
Click to go to webpage HERE::::


People have been asking Dj Underdog about his Afro-Beat mixes but he's gonna let you take the party home. That way you won't miss us so much in July! If you aren't up on dudes mix tapes this will be like music education 2.0. We've got em on sale for $10.00 all night!!


Also check out the preview to his "WHole Foods" mix tape out on June 30 HERE

Thank you all for your constant support. We are going to break the ceiling Tomorrow Night!!!

Give Christine and Allison a shout @ Lunchboxtheory.wordpress.com

No Brakes:::MASSAN MASH SF

Peace to my good friend MASSAN in San Franscico. Get Some brakes man!!!

Clearing the Air::What is a Vegan?

Six people asked me this question today so this is a simple explanation to clear the air. Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.

People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products. That is, once dairy cows or egg-laying chickens are too old to be productive, they are often sold as meat; and since male calves do not produce milk, they usually are raised for veal or other products. Some people avoid these items because of conditions associated with their production.

Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

Protein::::THE BIG MYTH!!!!

It is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. Strict protein planning or combining is not necessary. The key is to eat a varied diet.

Almost all foods except for alcohol, sugar, and fats are good sources of protein. Vegan sources include: potatoes, whole wheat bread, rice, broccoli, spinach, almonds, peas, chickpeas, peanut butter, tofu, soy milk, lentils, kale...Don't be mislead by people that question your protein intake. You truthfully don't need a ton of protein to live a healthy active lifestyle. Focus on you and what your body feels it needs because in some way and form, the body will cue you to its daily needs. Be well.

Access to Life::::India

India’s AIDS epidemic has been fueled mainly by unprotected sex. Estimates are that more than 2.5 million Indians are living with HIV. Women are particularly at risk of having the virus passed to them by their husbands or regular partners, who have been infected through paid sex. In some parts of India, injected drugs also play a significant role in the spread of HIV.

Magnum Photo's from a time before time:::::

Big up to Frolab on this one.Magnum takes a look back at the eclectic hairdos of the 1960s, from the huge beehives of the early part of the decade to the popular afros that came in later.






NEW YORK CITY—In Harlem, Arlene Hawkins with afro puffs, 1968. Linked HERE

Simple.....right?

Stencils make things so much easier.

Love from two twelve on Vimeo.

Summertime Fruit Medley

We are all having more gatherings and company this summer it seems. Here is a quick and easy recipe for a fruit salad. This medley of summer's succulent fruits tossed without amaretto or yogurt as most people use for some odd reason, will dazzle your guests.
Ingredients:

2
large ripe peaches, peeled and sliced

2
large ripe nectarines, sliced

1
large ripe mango, peeled and cut into 1-inch chunks

1
cup blueberries

2
cups orange juice

Please don't add sugar, as the fruit has enough natural sweeteners and enzymes. Add fresh mint for garnish (optional).

The Latest on Global Warming

I know you all are literally burning to know what is the latest on our global warming situation. I used to work for N.O.A.A. so I get the scoop before everyone. See the video for the latest. Be Well>>>

Global Warning from Paul Garbett on Vimeo.

Taiwon Fixed Gear Blog

Peace to my friend Mao over @ Taiwan Fixed Gear. Thanks for everything. If folks didn't know, Taiwan Fixed Gear is a crew of women who ride and do tricks on fixed gear bikes in Taiwon. They are making a global impression more than over there. Check out some of their picks and view there site here http://fixedgeargirltaiwan.blogspot.com/

Africa New York:::::::::

6 Golden Rules for a Successful Summer Detox

Happy First Day of Summer, June 21st. Although we tend to think of detox in January after the heavy food and excesses of winter and the holiday season summer is an ideal time to detox. When the weather is warmer it is so much easier to follow a detox of fruit and fresh salads and leave the heavy stodgy hard to digest food behind.

By following a 7 - 14 day detox plan that focuses on nutrient packed fresh foods close to their natural state and avoiding processed foods laden with sugar, fat, salt and artificial additives you will allow your body to function more efficiently. There is no need to starve yourself or go hungry. By eating food that is packed with vitamins, minerals, antioxidants and fiber you will feel much more satisfied.

6 Golden Rules for a Successful Summer Detox.,

Cut out the Junk

Avoid fast foods, processed foods, ready meals, salty snacks, fizzy drinks, high fat foods, foods high in sugar like cookies, chocolate, cakes, and most ready made desserts. These foods often contain artificial additives that poison your body. They lack vitamins, minerals and fiber that your body needs for the detox system to function efficiently. Limit red meat and dairy products as they are often contain hormones and antibiotic residues.

Feast on Fresh Whole Foods

Eating foods in their natural state will provide your body with high levels of nutrients that will support your body's detoxification system improving your health. Food starts to loose its nutrients once it is stored so look for fruit and vegetables that are in season and not imported. Organically produced food has more nutrients and taste and no toxic pesticides.

Eat a High Raw Diet

Many vitamins and minerals are lost from food by cooking. It is easy to eat a high raw fruit and vegetable diet on a summer detox by juicing your fruit and vegetables or making them into smoothies, uncooked blended soups and salads.

Some foods need to be cooked to make them more palatable and easier to digest and steaming them lightly will help to retain their nutrients better than boiling them. You can stir-fry food instead of heating oil to a high temperature which will damage it and create toxic substances.

Living salads and sprouted seeds and beans are readily available in many supermarkets and whole food markets and stores.

Rehydrate(Drink More Water!!!!!!!!!!!!!!!!!!!!)

Your body contains a high proportion of water and needs enough pure water to function efficiently. Tap water is usually high in chlorine, fluoride and drug residue which are detrimental to health. A glass of pure water with the juice of half an organic lemon is a good cleansing drink first thing in the morning.

Replace coffee and regular tea with fruit and vegetable juices, herbal or fruit teas. Green tea is high in antioxidants but still contains caffeine so avoid drinking too many cups. Aim to have 6 - 8 glasses of fluid a day and more in hot weather or when you exercise.

Get some exercise

Exercise helps the blood and lymph circulate to all the organs to take them nutrients and collect the wastes to be eliminated via the detox organs. Daily brisk walking, or riding a bike is essential. Swimming in chlorine free pools, and running at least 4 times a week is beneficial. I always say its best to sweat at least once a day to detox.

Don't forget to brush your skin daily with a natural bristle brush to help with lymph circulation and make your skin glow. Never let salt from sweating build up on your skin after a work. Always wash your face.

Avoid Re-tox

Look for natural personal care products to reduce the toxic chemicals that are absorbed from your skin. Buy natural household cleaning products that do not pollute the environment. Many are highly toxic when inhaled.

Although you won't get rid of a lifetime of toxins during a 7 or 14 day detox it will help to make you more aware of what you are putting into your body and learn to become attuned to what it really needs. If you stick to the principles of a healthy diet you will feel good, look good and dramatically improve your health. Trust!