पेअसऔर Peace,
In our daily battle against principalities and toxins in the air, the least we can do is eat right. We are at war with element we can not see all day every day. Even as you stare at this computer, you are subject to the electromagnetic radiation from the computer screen and battery. Yes. Most of us live in the city so we inhale toxic fumes hourly. Cancers are infantile at this stage but they take no time to develop into massive dis-eases. Remarkably nature has its way of healing us. IT REALY IS THAT SIMPLE. Wrong foods place an enormous amount of stress on the body’s cells, causing normal body cells to become acidic, high in sugar, and cancerous during the dividing process. It is important to adopt an alkaline diet filled with raw fruits and vegetables, and to avoid white flour, sugar, meat and dairy products. Drink this anti cancer green juice and you will lessen your chances of developing cancers. No joke, this recipe contains some of the best known anti cancer vegetables known in the U.S.:
(Note) All vegetables should be juiced in a juicer not a blender for maximum yield of nutrients.
Anti Cancer Green Juice
* 1 beetroot (medium)
* 2 radish greens
* 3 broccoli heads and stalks
* 1 carrot
* 1 stick of celery
* 1/2 purple sweat potato (medium)
Vegetable Breakdown:Beetroot- The red pigment in beets raises antioxidant enzyme levels in the liver and may promote detoxification in the intestines, blood and liver. Colon cancer research has also shown that consumption of beet fiber may increase colonic CD8 cells, which detect and remove abnormal cells.
Beet juice also inhibited the production of nitrosamines from foods containing nitrates in stomach cancer patients. For beets to be most useful in cancer prevention they should be taken uncooked or very lightly cooked as heat reduces their anti-cancer properties.
Radish-Radishes, like other member of the cruciferous family (cabbage,kale, broccoli, Brussels sprouts), contain cancer-protective properties. Throughout
history radishes have been effective when used as a medicinal food for liver disorders.
They contain a variety of sulfur-based chemicals that increase the flow of bile.
Therefore, they help to maintain a healthy gallbladder and liver, and improve
digestion. Fresh radish roots contain a larger amount of vitamin C than cooked
radish roots. Radish greens, contain far more vitamin C, calcium, and protein than
the roots.
Broccoli heads and stalks- This vegetable possesses extremely high anti-cancer property, particularly against lung, colon and breast cancers. Like other cruciferous vegetables it speeds up removal of estrogen from the body, there by helping suppress breast cancer. It is rich in cholesterol reducing fiber and also possesses antiviral and anti-ulcer activities.
Carrot- A substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots.
Celery- Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
Potato- A case-control study of 64 newly diagnosed cases of gallbladder cancer and
101 cases of gallstones suggests a significant reduction in odds ratio with the
consumption of sweet potato among vegetables. Potato has been demonstrated to lower serum cholesterol. The antioxidative activities of anthocyanins from purple sweet potato have been the main factor. Its all in the pigment of the plant.
Your diets must change. This babylonian way of eating can not go on. It is not your way. Please....just try...be well>>>
A Bit of Sweet with your Green...
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