Collards
Per calorie, collards have more calcium than milk. Thirty calories of collards equaling one cup, contains an incredible 218 grams of calcium! It is twice as high in vitamin A as carrots. An excellent source of organic, highly absorbable iron, and high in chlorophyll.
Look for crisp leaves, free from wilting and without spots.
Needed this. Just ate some the other day. Peace and happy new moon for 2010
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