Collards
Per calorie, collards have more calcium than milk. Thirty calories of collards equaling one cup, contains an incredible 218 grams of calcium! It is twice as high in vitamin A as carrots. An excellent source of organic, highly absorbable iron, and high in chlorophyll.
Look for crisp leaves, free from wilting and without spots.
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1 comment:
Needed this. Just ate some the other day. Peace and happy new moon for 2010
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