Pumpkin Seeds...

Protein.  'Nuff said.

Under-appreciated & overlooked.

Magnesium for bone density, energy production & asthma relief.

Put them in salad, oatmeal, soup, cereal, cookies & stir frys.

K, the vitamin.  Helps prevent hardening of the arteries & improves bone density.

Iron.  28.7% of your daily value in only a quarter cup.

Nutritious, raw, & delicious!

Serving size is 1/4 cup (aka a big handful).

Enjoyable all year round.

Even contain zinc!  17.1% of daily value in one serving.

Dopeness: anti-inflammatory benefits without the negative side effects of drugs.

Still not convinced?