DRINK A GLASS OF WATER
(ROOM TEMPERATURE)
((((((Not only does it flush the toxins that have been in your body from the previous day, it re-hydrates your body after sleeping for 7+ hours. A lot of people don't realize how the act of sleeping dehydrates your system. You even burn calories while you sleep!))))
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1 comment:
I always wondered about this. My dad was an alcoholic and he drank water right before he went to bed and right when he wont up. He drank throughout my life for about 42 years. He is 109 years old and still practice this ritual. So what does that say about those that don't will they live as long or does it have to do with the constant flushing.
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