Americans consume close to 50 billion liters of soda per year, which equates to about 216 liters, or about 57 gallons per person. That’s a staggering amount of sugar! And not just any sugar, but some of the worst we know of – fructose, in the form of high fructose corn syrup (HFCS).
Tragically, high fructose corn syrup, in the form of soda, has become the number one source of calories in the United States, and it is very clear that it is the primary cause of the obesity epidemic.
For example, one independent, peer-reviewed study published in the British medical journal The Lancet demonstrated a strong link between soda consumption and childhood obesity. They found that 12-year-olds who drank soft drinks regularly were more likely to be overweight than those who didn't.
In fact, for each additional daily serving of sugar-sweetened soft drink consumed during the nearly two-year study, the risk of obesity jumped by 60 percent. Just one extra can of soda per day can add as much as 15 pounds to your weight over the course of a single year!
At that rate, it’s no wonder more than 65 percent of all American adults struggle with overweight and obesity.
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