Tuesday, May 26, 2009

Lemon Water:::Health Benefits

Start your engine everyday by drinking a glass of room temperature, lukewarm to warm, lemon water first thing every morning! This is a tip from Traditional Chinese Medicine. It's important to start your day with water everyday because of the time lapse inbetween going to bed and arising. Water hydrates your body naturally. Caffeine found in coffee, dehydrates your body.
# Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria. When lemon is mixed with coffee, it also helps eliminate headaches. (Interesting, caffeine is usually a precursor to headaches. Maybe the lemons cancel out the side effects of the caffeine found in coffee.)

# When externally applied, lemon juice poured on a cotton ball and gently applied to the nostrils can stop nose bleeds although this may sting a little. When massaged gently into gums, lemon juice can effectively stop bleeding gums. Lemon juice with glycerin is effective when used on the lips to treat chapped lips. (Don't apply lemon juice however, if the skin on your lips is cracked. Ouch!) Applied on your skin, lemon juice can also help prevent sunburn. Lemons are a key ingredient in effective liver cleanses.

# Water cleanses and purifies your body and also has an alkalizing effect. It is essential to every bodily function at a cellular level. Bottled water has become a staple product of our society. The water you drink is essential to your existence but we forget how much we rely on it until we don't have it. Then we really miss and crave it. (Think about Katrina or Survivor!)
The Power of Lemon Water

# Lemon water helps clean the toxins out of your body. Your skin can't look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing you notice cause it looks clear and not sallow and full of acne. However, that's not all the benefits that lemons provide for us! (Another healthy way to get rid of toxins that hold onto your fat and cause visceral fat, is by doing a health cleanse!)

# Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

# Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats.

One last thing>>> Lemon juice removes kidney stones....Be well


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