The Footstool Home Remedy>>>

Most of us spend most of our time trying not to think about our bowel movements, so it’s no surprise that many people do not know what a “normal” bowel movement is. The fact is that there is no one definition of a normal bowel movement. There are gradations of normal, and every person is going to have different bowel habits. There are, however, several signs that a bowel movement is abnormal and should be discussed with a physician.

Bowel habits among healthy people vary greatly from three times a day to three times a week. In some individuals, constipation may refer to infrequent bowel movements (less than 3 per week). So lets assume you are very regular and have normal releases.

The assistance provided by a foot stool are broad. The AMERICAN toilet has a faulty design. Dr William Welles, writer of The Culture of the Abdomen published in 1924, says,"It would have been better if the contraption had killed its inventor before he launched it under humanity's buttocks." We don't believe in killing but this statement has a lot of truth within reason.

Constipation, hernias, varicose veins, hemorrhoids and appendicitis were also attributed to the use of the toilet. A solution to the dilemma was offered in the form of a foot stool used to elevate the feet to the approximate squatting posture. If you don't have a nice fancy wood foot stool, you can use anything that elevates your feet at least to the point where your knees are above your waist. You will have a better and more complete release of your intestines every day if you put a footstool in front of the toilet. As most of the rest of the world knows, the easiest bowel movements come when the human body is in a squatting position. American toilets disable the proper amount of matter to release from the body. They just look nice.