Analyze Your Habits

Now it's time to think about your own eating habits. Are you eating breakfast every morning within one hour of rising? Are you snacking between meals? And if so, what kinds of snacks are you eating?

If you do get the urge to snack between your meals, make healthier choices like fruits and vegetables.

Remember, you can jazz up your snacks. Instead of eating a plain apple, try adding a teaspoon of peanut butter to enhance the taste. You'll be getting additional protein as well.

Spice up your plain carrot sticks by adding a small amount of low-fat vegetable dip for more flavor.

Now it's time to for you to evaluate your own habits and decide where they need improvement. If you want that flat stomach, one of the keys is maintaining a healthy diet on a regular basis.

Remember...eat healty, eat often.