Endive or "Escarole" Health Benefits and Juicing Recipe>>>

Traditionally Used For

Acne	Anemia
Bladder Problems	Circulation
Constipation	Eyes
Kidneys	Liver
Skin Problems Bone Disorders	Weight Loss

A Good Source Of

Calcium	Iron	Potassium
Sodium	Magnesium	Vitamin A
Vitamin B–1

Freshness Test

Sometimes, Endives are listed as "Escarole" in stores. Choose small leaves. As with dandelion leaves, the bigger the leaf, the more bitter the taste.

Important

Due to the fact that Endive is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.

Endive is very concentrated and so I try not use to any more than 1 ounce in every 8 ounce glass.

Veggie Delight Recipe

• 2 large carrots
• 3 stalks celery
• 1/2 cup parsley
• 6 endive leaves
• 1/2 beet root
• 1/2 cup alfalfa sprouts

Wash veggies thoroughly and cut into sections where needed. Juice everything and enjoy!

Always remember please:

"It is said that elections are not won with the far left or far right votes, but with the mainstream votes. So it is with health. Good health does not come from being extreme, but rather good health and wellness

happens by implementing reasonable and responsible health strategies.

What we want to do is incorporate smart decisions, not fanatical ones. Obviously, even making smart decisions can mean making big changes in one's life, but big changes are different to fanatical ones. Making wise choices is simply wise."

Bless and Be well>>>>