This dilutes the stomach acids and digestive enzymes. It is best to drink 20 minutes before your meal - this helps uptake of nutrients and move bowels.
If you feel your mouth is just so darn dry while eating, that is likely due to being:
* stressed while you eat,
* eating in a rush,
* not being aware that you are eating
* secretory glands not functioning well due to drinking during meals [conditioned not to secrete]
If any of those explain you while eating, try to adjust. Your secretory glands will regain proper function once you train yourself not to drink during meals.
If you absolutely cannot avoid drinking during meals then:
* avoid cold drinks
* drink warm to hot teas
* avoid milk during meals
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You should also mention that this dilutes the stomach acids and digestive enzymes. It is best to drink 20 minutes before your meal - this helps uptake of nutrients and move bowels.http://www.seekinghealth.com
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