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The more you know, the more you realize you know nothing. Here are a few more reasons why pineapples are the underdogs of the fruit kingdom. Not to endorse, but Whole Foods is the only store in my area that seems to have imported pineapples. One of the most important enzymes in pineapples is bromelain and it is bromelain that holds the key to many of the pineapple's health benefits. Fresh pineapple is full of these sulphur-containing, protein-digesting compounds so, what can they do for you?

Bromelain and pineapples

Bromelain has been found to be a useful anti-inflammatory, effective in reducing swelling and assisting in the treatment of conditions such as acute sinusitis, sore throat, arthritis and gout. For increased effectiveness, pineapple should be eaten between meals without other food. This is because of another of bromelaid's properties, that as an aid to digestion. If eaten with other food, bromelaid's health benefits will be taken up in helping to digest the other food.

Pineapple is high in anti-oxidants

A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.

Vitamin C, your body's most important water-soluble anti-oxidant has proven itself invaluable in fighting against and aiding treatment for these conditions.

Vitamin C is, of course, also an excellent cold and flu fighter due to its importance to the proper functioning of the immune system.

Manganese

Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.

Macular degeneration

Pineapple and other fruit has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. Three serves of fruit a day, in particular those high in anti-oxidants, has been shown to lower your risk of developing this potentially debilitating condition.

Pineapple stems

There are even some beneficial molecules hidden in the stems of pineapples, Australian research has found. These molecules have been seen to act as a defence against certain types of cancer. The types of cancer benefited by these molecules are ovarian, breast, lung, colon and skin cancer.

Selecting and storing your pineapple

Pineapples should feel heavy for their size, otherwise they could end up dry and tasteless. They should look, feel and smell clean and have no bad or mouldy marks on the outer surface. As pineapple stops ripening when picked, choose carefully and don't select one that looks immature. The more yellow the better. that's a good indication of ripeness.

Be well and enjoy>>>>