Sunday, December 13, 2009

Quinoa Cereal with Fresh Fruit>>>

If you don't know what to have for breakfast today ...

Quinoa is a great way to add a complete protein to your Healthiest Way of Eating. One serving provides 76% of the Daily Value (DV) for health-promoting manganese and 39% DV for iron. Enjoy!

Quinoa Cereal with Fresh Fruit

Quinoa Cereal with Fresh Fruit

Prep and Cook Time: 20 minutes


  • Quinoa
  • 1/2 cup quinoa
  • 1 cups water
  • sea salt to taste

  • Topping
  • 1/2 cup rolled oats
  • 1/2 cup blueberries
  • 2 TBS pumpkin seeds
  • 2 TBS sliced almonds
  • Top with 1/2 cup rice milk and 1 tsp agave

Directions: Preparing Quinoa

  1. Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
  2. Turn the heat to low, keep covered, and simmer for 15 minutes.
Serves 2

Quinoa Breakfast

  1. Divide quinoa between two bowls, adding one-half of the rolled oats on top.
  2. Top each bowl with half of the blueberries, pumpkin seeds and almonds.
  3. Serve with rice milk and agave.
Serves 2

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