Thursday, January 7, 2010

Pumpkin Seeds...

Protein.  'Nuff said.
Under-appreciated & overlooked.
Magnesium for bone density, energy production & asthma relief.
Put them in salad, oatmeal, soup, cereal, cookies & stir frys.
K, the vitamin.  Helps prevent hardening of the arteries & improves bone density.
Iron.  28.7% of your daily value in only a quarter cup.
Nutritious, raw, & delicious!

Serving size is 1/4 cup (aka a big handful).
Enjoyable all year round.
Even contain zinc!  17.1% of daily value in one serving.
Dopeness: anti-inflammatory benefits without the negative side effects of drugs.
Still not convinced?


TipQ said...

Nice post...short, potent and too the point. Peace

MaliAfrica2012 said...

Eating pumpkin seeds today. I cant wait to reap the benefits