Now its time to get serious. Well and Good aka "Be Well" blog will start to take the guesswork out of Herb combining for you and show you the most effective treatments for any ailments you are having from allergies to thyroid issues. As time goes, experimentation is needed to figure out what works best for you. Some will work fast and some will flow slow.
Today, Thursday, we'll start with 1 basic energy combination!
Things to avoid: Coffee, Salt, Sugar, Alcohol. Avoid cooked food in general, especially breads, pastries, flour products, meats, processed, preserved, pickled and frozen foods...ie: avoid all foods that are not raw as much as possible. Foods dehydrated or warm to around 110¡F are better, for this preserves the enzymes.
Things To Adopt: GREEN! GREEN! GREEN! Green leafy vegetables and cabbage. Cabbage is so affective I would recommend daily carrot/cabbage/celery juices with wheat grass. Dandelion greens are as potent as cabbage and can be incorporated in carrot juice. The word on the street is, "if it taste nasty, it most likely is good for you"!
◣◣ENERGIZERS◣◣
Wheatgrass juice gives the most immediate pick-me-up. Spirulina (bluegreen algae) gives substantial energy and is a complete food. Kelp provides the iodine to fire up the thyroid and metabolism. Green tea or yerba mate is good for energy also and it is not over stimulating like coffee.
Nori rolls are perhaps the most energizing high enzyme food there is: grind up slightly sprouted “hulled” sunflower or buckwheat seeds, add tahini, garlic, miso, Tom Yum Thai paste, lemon juice and mix this into a paste. Then put several tablespoons of this onto a nori sheet and cover with tomatoes, avocado, cilantro and cucumber, then roll up.
◥◥◥◥HERE IS HOW WE COMBINE in Our Tea!!!!
◣◣COMBO MIX!!!
SIBERIAN GINSENG, KELP, BEE POLLEN, SCHIZANDRA FRUIT, YELLOW DOCK, BARLEY GRASS, LICORICE, GOTU KOLA, ROSE HIPS, CAPSICUM
BODILY INFLUENCES: ADAPTOGENIC, HORMONAL, STIMULANT
Specific Conditions: Fatigue- General, Endurance - lack of, Energy Lack of
This combo was put together by master herbalist Joan Vandergriff. The herbs in this combination extend cell life and feed adrenals and boost immune system response. Tea is recommend for maximum absorption.
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1 comment:
This was so informative. And it sounded genuine. A lot of times blogs just copy each other but I can always tell when the ACTUAL bloggers are writing. I am trying to change my diet right now from fast food to live raw foods. Surprisingly the transition has been ez. I have been experimenting with many herbs but these combinations you are targeting are great. Can't wait for the next post. Take care
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