Monday, October 4, 2010

☢ GREEN SMOOTHie OF THE DAY:::: cArrot gInger sMoothie◤◤◤

cArrot gInger sMoothie◤◤◤

The best green smoothie recipe is the one you make yourself.It's very easy and the options are endless. Just have a ration of about 50% fruits and 50% vegetables (or try some wild greens such as nettles) and your smoothie will always be delicious. If not sweet enough, add some liquid. You'll hardly taste the vegetables. ALL THINGS IN MODERATION. Drink in the AM or 3 Hours b4 bed.


1 bunch of carrots with some of its greens (Vitamin A{eyes},Vitamin C,Vitamin K,}
1 avocado (Folate, Potassium, B6, Fiber, Copper, Vitamin C, Vitamin K)
1/2 lemon (Vitamin C, Phytonutrients with Antioxidants)
About 1/3 inch fresh ginger (Potassium, Copper, Magnesium, Maganese, B6)
Pinch of sea salt and cayenne pepperSpring or distilled water


  1. Put all ingredients in your juicer.

  2. Add clean water to cover all ingredients.

  3. Blend.

  4. Drink immediately so that oxidation doesn't damage the integrity of the vegetables.

be wEll.

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