Sunday, June 24, 2012

Favorite Books on Physical, Emotional, & Spiritual Health

Peace!  I've been doing some heavy reading & research over the last few months about healing the body naturally.  I believe the body can heal itself given the right conditions to do so.  The truth is that there is no magic drug, herb, or even food that can be used to cure disease & injury.  The body heals itself!

When people start cleaning up their diet they feel better & have more energy.  This is not because of the "super foods" they are eating, or because of the vitamins & minerals they are getting, but because they body no longer has to fight against the acid & mucous-forming foods they once ate (meat, dairy, grains, neurotoxins, pesticides, GMO, salt, etc.).  It's not as much about what you are eating, but what you are not eating.  This gives the body a chance to alkalize, detoxify, & regenerate itself at the cellular level.  Of course we need organic fruits & vegetables to nourish our cells & give us energy, but the foods aren't what heal us.  I could go on all day, but instead will drop some book titles for those who are interested.

I've personally experienced many positive results with a low-fat raw vegan diet with regards to healing, mental clarity, energy, weight loss, spirituality, digestion, relationships, productivity, well-being, recovery time from exercise, reversing depression, & more - way more than I expected.  If you're interested in any of this stuff at all, but don't know where to start - please check out the following books!

The Detox Miracle Sourcebook by Dr. Robert Morse

The 80/10/10 Diet by Dr. Douglas Graham

Mucusless Diet Healing System by Arnold Ehret

Alkalize or Die by Dr. Theodore A. Baroody

The China Study

1 comment:

Schroeder said...

Definitely going to check these out. As a matter of fact, I just started reading "The China Study". Thanks for the recommendations IV.