Wednesday, July 22, 2009

Drinking Hot Water or Tea Before Bed?


Hot water with tea is beneficial to your health and can be consumed all day. Water is not the life source without good reason. The problem is that as the COLD drinks pass through our system, they solidify the fats from the foods we have just eaten or are eating at present. This makes the body find it harder to digest and disperse the unwanted fats from our body. However, most of us don't MAKE TIME to drink tea during the day. If we simply swap our cold drinks for a warm drink (warm water/tea/herbals) the warm fluids help the fats in our foods to remain fluid and so easing the digestive system and helping the fats pass through our body and reduce risk of clogged arteries

By any means needed, do not drink your water from the water heater because it contains metals that can be dissolved by hot water. Some pipes in your home may have lead soldering, which also can be dissolved by hot water. Add to that the fact that municipal water impurities collect and precipitate in the bottom of your hot water heater.

If you are going to be drinking hot water, make sure it is as clean as your cold drinking water. I boil spring water just to be double protected. There are many who drink from the tap and if that's what your comfortable with then so be it.

The Purifying Effects of Drinking Hot Water

Here is how it works. If you drink a glass or two of hot water, you increase your body temperature slightly. Your body, in order to maintain your temperature around 98.6 degrees, will begin to sweat to cool itself down. The sweating induced by drinking hot water helps purify your bloodstream by flushing toxins out of your body. It is reported that drinking hot water also helps remove deposits in the nervous system that have a negative effect on your thoughts and emotional responses. By drinking hot water, you are able to purify your body and mind, creating a balance that will make you feel healthier and think more clearly. In all things you do it your daily life, say to yourself, "did I detox today". Everyday is a detox day. Especially at night while sleeping. If you drink tea or hot water at night helps with the following

Benefits of tea before bed:


1. Raises the metabolism and increases fat oxidation.
2. Reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis (blood clotting).
3. Reduces the risk of esophageal cancer (cancer in the long hollow tube that runs from your throat to your stomach).
4. Inhibits the growth of certain cancer cells, reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
5. Treat rheumatoid arthritis and cardiovascular diseases
6. Treat impaired immune function. .
7. Some researches show that, drinking bitter teas like Green Tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.

Essentially it does matter what kind of tea you drink before you rest. Just as long as you raise your body temperature enough so that u sweat is what matters. Be well.

30 comments:

Anonymous said...

WTF? Cold water solidifies fats in the digestive tract? Within minutes of drinking it, that cold water becomes a warm 98.6 degrees, just like most everything else in your body. This article makes no sense.

Anonymous said...

yeah you must be insane. this doesn't even warrant being called 'pseudo-science'. It's just junk.

Anonymous said...

You guys, it has to be true, this is the internet!

Anonymous said...

you must be joking. I actually read an article by a Muslim scholar. He listed certain aspects of the lifestyle and practices of Islam and showed how they are scientifically proven to benefit one in terms of mind, body and soul.
Maybe you should look into it.
Peace

Anonymous said...

I think here the writer means soda when saying cold drinks. He did not specifically say cold water and yes, drinking soda does accumulate fat.

drink tea coffee said...

I like drink tea before sleep :D

DB said...

Nice read. Sounds like a resolution I need to keep

Anonymous said...

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http://watercure.com/

Anonymous said...

Guys if you ever pour the fat from browning beef and turn on the cold tap water you can watch the fat go from liquid to white plaque looking stuff. So if you chug a glass of ice water after consuming a burger, i think it could be possible for it to cool the fat down a bit.

Anonymous said...

Well is very easy to verify. Your hands are dirty, first try with cold wather and after try with warm. So is the fluids in your stomach.... Cold and cool is usual terminology in chemistry because each generates different efects.
Peace

Anonymous said...

hot water before sleep and it really feels so good..
I feel so rested in the morning.

Anonymous said...

Yo creo que esto es muy cierto

Anonymous said...

Dear Anonymous from March 5, 2012:

you are right, if you have a pan with fat and you throw cold water on it, the fat will solidify (partially at least). But that is not what happens when you drink cold water. The water doesnt just drop into your stomach the same way that tap water falls on the sink, when you drink the water, the temperature of the water starts increasing the second it touches your mouth and keeps increasing all the way to your stomach, eventually the water (like everything inside our body) will have the same temperature your body has. Maybe it will not be exactly at that temperature when it reaches your stomach, but it will not really be cold anymore and it will not take long until it reaches your body temperature.

AlisauskasC said...

experiment yourself. It definitely helps make you feel better if you drink a glass of hot water before sleep and in the morning. See yourself if you feel better. If it has the power to help you take a nice shit in the morning and make you sweat it probably has the power to do some of what that guy is talking about.

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Rosie Martinez said...

Well i guess i could try this hot tea before bed..

Rosie Martinez said...

Well i guess i could try this hot tea before bed..

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