Tuesday, November 17, 2009

Spinach Surprise>>>

* 5 carrots
* 6 spinach leaves
* 4 lettuce leaves
* 1/4 turnip
* 4 sprigs of parsley

Wash everything, peel the carrots, cut into sections where needed, and juice.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor and is most readily available.

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