Eye Test>>>

The Eye Test



Can you find the B
(there are 2 B's)

RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Once you've found the B

Find the 1

IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1III
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

Once you found the 1..............


Find the 6


9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999699999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999


Once you've found the 6...

Find the N (it's hard!!)

MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMNMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM

Once you've found the N....


Find the Q...

OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOO OOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOQOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO

Overstand and respect your eyes.
The following list vegetables for eye health contains only those that are good or excellent sources of at least one nutrient that benefits your eyes.

Green Beans

Green beans are a good source of lutein and zeaxanthin, which help protect the retina from damage by blue light.

They are also a fair source of Vitamin C.

Broccoli

One of the best vegetables for eye health Broccoli is a good source of lutein and zeaxanthin, as well as Vitamin C.

The darker the color, the more lutein and zeaxanthin will be available in the broccoli.

Broccoli is also a fair source of beta-carotene.

Brussels Sprouts

Brussels sprouts are a good source of lutein and zeaxanthin, and a fair source of both beta-carotene and Vitamin C.

Carrots

The best vegetables for eye health, carrots are an excellent source of beta-carotene.

If you cook them until crisp but tender, you will increase the bio-availability of the beta-carotene.

However, overcooking will decrease its content.

Carrots are also a fair source of lutein and zeaxanthin, as well as Vitamin C.

Celery

Celery is a good source of lutein and zeaxanthin.

Pick celery that is darker green, as it has more nutrients; however, it tends to be stringier.

Chili Peppers

Chili peppers are a good source of Vitamin C, and a fair source of beta-carotene, lutein and zeaxanthin.

Take care not to touch your eyes after chopping them as the juice from these peppers can burn them.

Bless>>>