Tuesday, March 16, 2010

Homemade Black Bean Burgers w/ Guacamole

Peace. Made this one up out of thin air and it turned out pretty well.

Ingredients: Black Beans, Whole Wheat Flour, Green Pepper, Carrots, Parsley, Cilantro, Corn, jalapeno pepper, lime, 1 egg replacement (try 1 tablespoon of ground flax seed to 2-3 tablespoons of water until it is the consistency of an egg white).

Spices: Cumin, Chili Powder, Onion Powder, Garlic Powder, Sea Salt

Directions: Mash beans into a paste. Add finely chopped vegetables & herbs (shred the carrots). Add egg replacement & enough flour to make it thick & stick together. Add spices to taste. Squeeze in the lime & add a bit of olive oil if you prefer. Form into patties & bake on 350-400, turning halfway.

Burgers might not get really firm. They are still very enjoyable.


JahSun said...

Sounds good. 1 to try 2moro. Good looks

RonnyDepth said...

This looks good. I am gonna try the patty without the bread and baked fries and maybe make some kind of fritter wrap. Thanks for the inspo(rationz)

RonnyDepth said...

By the way..just got back from Haiti..thus the reason why no comments for a while...yall must go...US gov is trying to make 2 military bases there....UHURU!!!