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When you light the sage, let it flame and then blow the flame out at once. It's the smoke you want....not the fire.

FOR HEALTH: Science has discovered that the healing properties in sage come from antibiotic agents they have identified. Some people boil sage and drink the water as a tea. Many have found relief in the smoke for sinus congestion and pain, and even for migraine headaches. For this purpose, break off a single leaf, and breathe the smoke through your nose. Use common sense here. If this bothers you....Don't Do It.

FOR PERSONAL CLEANSING: If yourenergy is low, or you feel depressed and out of sorts, or if you have been around negative people in a negative situation, try cleansing your entire energy field. The most effective way to do this is with a broad, strong feather, or a group of feathers in a fan. Have someone sweep the smoke over the entire outline of your body, front and back, head to toe. Don't forget the top of your head and bottom of your feet. If you don't have someone to do this for you, pass the sage bundle around your own body covering as much area as you can. Breathe deeply and calmly while doing this, and you'll notice the difference at once.

Before going to bed, try using sage to clean away the physical and emotional grime and stress of the day. For a peaceful night's rest, break off a single leaf, and burn it carefully in your safe container. Be sure there's no paper around, or anything that can catch fire. Remember to blow the flame out at once. You don't want the fire......you want the smoke. :)

FOR GROUP CLEANSING: If you're in a group where this would be appreciated and welcomed, this is an excellent practice. First of all, use the entire bundle to cleanse the room, or the area where you will be. Be careful of dropping hot embers if you're inside as they will burn a carpet. Start at the back of the room, walk along each wall reaching as high as you can, and then criss-cross the center of the room letting the smoke rise at its own pace. As you walk, ask that only positive energy be present, and that the group be blessed with experiences for their highest and best good. Then cleanse each person as they enter the room as described above in Personal Cleansing. Ask that they be made peaceful, and blessed with positive awareness and learning.

FOR HOUSE CLEANSING: To cleanse and bless your house or apartment, again use the entire bundle to light. Open your front door. Go to the back of the house, and cover as much of the room as you can reach. Be sure to hold the bundle as high as you can. Don't forget the corners of the rooms. Work from the back toward the open door at the front. Go into every room, including bathrooms, closets, utility rooms, kitchen...everywhere. When you get to the front door, say "Anything not here for the highest and best good of those who live here, be gone. You are not wanted, and you are not welcome. This home has been cleansed and blessed." Then walk out the door, close it, and sage around the door and door frame. Leave the bundle outside to burn itself out. Make sure you put it on dirt, or on something that will not burn.

Sage is a wonderful gift from Mother Earth. Use it wisely, and it will serve you well. Aho.