Wednesday, March 7, 2012

Raw Vegan "Pasta" Alfredo

Made this one two days in a row & it's certified delicious! Give it a try...


2-4 zucchini
1 handful fresh basil
1 handful spinach
1-2 handfuls arugula
1-2 tomatoes
1-4 garlic cloves
1 cup almonds (soaked 8-10 hours if possible)
1 cup nutritional yeast
1 - 1.5 cups water (start small)
Sea salt & black pepper (to taste)


In a blender combine almonds, nutritional yeast, garlic, basil, spinach, sea salt, black pepper, and water. Blend into a nice creamy sauce adding more water if necessary. Then make pasta with the zucchini by a) shredding it, b) using a peeler to make linguini-type "noodles," or c) using a spiralizer.

Pour the sauce over the "noodles" & add the tomato slices on top. Spread some arugula or whatever you have in your kitchen around the edges & enjoy! Tweak the recipe to suit your taste - there are no rules!

• Feeds 2 large humans

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