Peace everybody - here's another simple recipe. I like to make this tea every night before bed. The ginger and turmeric are both very healing & have anti-inflammatory properties....
Ingredients
1-3 inch piece of fresh ginger root
1-3 inch piece of fresh turmeric root
maple syrup (optional)
Preparation
Cut the ginger & turmeric into small pieces & place in a pot with water.
Bring to a boil & then turn to medium-high heat (7).
Let be for 10-30 minutes - depending on how strong you want it to be.
Add maple syrup or stevia to taste if you wish.
Strain the roots & pour into a tea cup.
ENJOY!
*Try adding other ingredients to suit your tastes/needs. Chamomile flowers are a great addition at night as they allow you to relax & fall sleep. Some people like to add black pepper or cayenne pepper. Cinnamon is good in this tea as well. Get creative!
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